Zen Martial Arts School

Our Programs

SCHOOL OPERATION

School Operates as per corporate structure and having operating manual for the improvement in the each of following function of the school.

Technical
Administrative
Event Management
Development
Financial

Each of Function is with dedicated team working towards common objective of achieving desired goals. Each of team is reporting to the Technical Director Sensei Nilesh Manohar.

ZMAS TRAINING PROGRAMS

We offer adult and junior programs for all levels of skill and encourage everyone’s participation. Everyone can benefit from the study of the martial arts. Regular attendance of our separate adult and family programs will result in stress reduction and improved health.
The adult, junior, and family programs begin the formal training in the art of Gojuryu karate. Students are taught in a traditional manner with separate training curriculum at each belt level.
Training involves basic technique, movement, one-step sparring (ippons), form exercises (kata) and free sparring (kumite, for Green belts and above).
Progress is signified through the use of colored belts (White, Yellow, Orange, Green I, Green II, Blue, Brown I, Brown II, Golden Brown & Black).
Classes in kata, ippons, and kumite are available to all students.
KIHON is a programmed series of blocking, punching, striking and kicking techniques practiced during the karate workout. This is the foundation of karate training.
KATA is a series of techniques performed in a sequence which simulates fighting with more than one opponent. The development of kata to perfection is the ultimate goal of a good karateka.
KUMITE is basic one-point sparring (ippon kumite) and advanced free-style sparring (jiu kumite). Sparring is limited to green belts and above. As an art, karate cannot be limited to fighting techniques. It must enhance and enrich the karateka’s life.

ZMAS PROGRAMS FOR

Karate in general are universally known to be beneficial to the health and well-being of its Practioner. We enjoy and follow the structured system of instruction and discipline that has been passed down for generations.

Karate inherently has a developmental model within its belt rank system that allows for individual progression and development.

Along with it We have specific training programmer model suitable for Kids, Teens, Youngers as well for Adults.

Karate for Kids

Basic movement skill are having Key importance factor for Learning art of Karatedo. Without the basic movement skills, a child will have difficulty learning in the art.

We have developed Well-designed method of teaching which Involves learning Basic Movement skill and Karatedo.

Basic Movement Skills involves A-B-C training i.e.

Agility, Balance and Coordination.

Fundamental movements and skills are introduced through fun and games.

Basic Karate- do skills basic punching, kicking are taught along with Etiquettes required for making of well trained as well discipline Karateka.

Karate for Teens (10-16)

Fundamental Training

Basic movement skill are having Key importance factor for Learning art of Karatedo. Without the basic movement skills, a child will have difficulty learning in the art.

We have developed Well-designed method of teaching which Involves learning Basic Movement skill and Karatedo.

Basic Movement Skills involves A-B-C training i.e.

Agility, Balance and Coordination.

Fundamental movements and skills are introduced through fun and games.

Core karate training

Basic Preparation Training – Warmup, Stretching, Bending, Jogging, Balancing.

Basic Karate- do skills

Punching, kicking, Blocking

Body Movement, Kata and Kumite.

Sports Aspect of Karate Do – Olympic Karatedo.

Karate for Adults (18 -30)

Fundamental Training

Specific Performance Improvement Training for Enhancing 5’S in the Art. Speed, Skill, Strength, Suppleness and Stamina (Endurance).

Core karate training

IBUKI Breathing, Sanchin Breathing

Basic Preparation Training:
Punches-Blocks – kicks, Body Movement, Kata, Kumite, Self Defense Against Single attack and Self Defense against Multiple attack.

Key Importance – Combination of Theoretical Aspects of techniques with Practical Application.